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anyone tried an anti-inflammation diet?
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anyone tried an anti-inflammation diet? 2 years, 8 months ago #4616

  • skincarefan
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I am wondering if anyone has tried an all-out anti-inflammatory diet to try to get at the sensitivity issue. I eat berries, fish etc. and avoid added sugar at all costs, but I have never gone "whole hog" about it to see what might happen. For example I've heard of a book called "The Anti-Inflammation Diet and Recipe Book" by Jessica Black. Some of these diets sound a little forbidding to me, e.g. some say tomatoes and tomato products are off-limits.
Ann<br />DSPW (26, 47, 33, 41)<br />Age: early 50s; clogged pores, blackheads, acne prone, some rosacea and seborrhea at times, and a "stinger"
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